Ella Coffee

We live in an instant gratification world, and this means that we often don’t have the time or patience to wait for something to be ready, or we want to be able to sort things out on the run. And I feel this is exactly what Ella Coffee has brought to my life, and I […]

Pretty Peachy

As a woman, when I work out I still want to feel pretty.  I want to wear fun clothing & show off my uniqueness whilst still being able to move & exercise with ease.  I am sick of wearing plain back clothing, or oversized shirts that I have claimed from husband.  I want something fun […]

Metafit

Movement is a medicine for creating change in a person’s physical, emotional, and mental states. Carol Welch I have never been hugely into fitness or exercise, and since getting my diagnosis of Myasthenia Gravis my exercise has had to take a back seat just so my muscles can cope with normal everyday life. My sister, […]